Breakfast, lunch, or dinner, C-F-A has you covered.

Perri Ormont Blumberg
January 7, 2019
Courtesy Chick-fil-A, Inc.

No, Chick-fil-A is not a wheatgrass shot and kale-quinoa salad worth of vitamins and minerals. Nor does it pretend to be. But when you're craving the Chick, the Georgia-based fast food chain has a variety of options that won't break the calorie bank.

In a new blog post for January 2019 on the company's blog, The Chicken Wire, writer Emily Allman shared six meals under 600 calories customers can order at Chick-fil-A. Below are three of our favorites:

1. Chicken, Egg & Cheese Bagel

At only 460 calories — and with plenty of satisfying protein — this bagel can be paired with a Fruit Cup (50 calories) and THRIVE Farmer’s Coffee (5 calories) to kick off your day with a total of 515 calories. Double up on the fruit cup, we say!

2. Spicy Chicken Sandwich

Yes, you can have your favorite spicy chicken sandwich and enjoy a Superfood Side (140 calories), too. We love this nutritious salad: Broccolini, kale blend, dried sour cherries, and a roasted nut blend topped off with a maple-vinaigrette dressing. One sammie and Superfood Side come in at 590 calories.

WATCH: We Review Chick-Fil-A Meal Kits

3. Market Salad 

Filled with shredded cabbage and carrots, tangy blue cheese, and apples, strawberries, blueberries, and more, this grilled chicken salad delivers a serious flavor punch for only 340 calories. For dressings, go with the Light Balsamic Vinaigrette (80 calories). Yes, there's room for dessert. Indulge in the Icedream® Cone (170 calories) for a 590-calorie meal you'll look forward to reordering week after week.

Read Chick-fil-A's full blog post here. For the best Chick-fil-A meals for 500 calories or less, check out our article.